What Are the Common Causes of Piles?

Piles, often referred to as swollen veins in the lower rectum region, can be a painful and frustrating condition. They cause discomfort while pooping and can even lead to bleeding. Understanding what leads to piles is the first step toward managing and preventing them.

Let’s read about some of the common causes of piles.

Chronic Constipation

One of the most common reasons for developing piles is chronic constipation. When you are constipated, you tend to strain during bowel movements. This extra pressure puts a strain on the walls of the blood vessels in the rectal area.  This can cause them to swell and form piles. Regular, smooth bowel movements are key to keeping these veins healthy.

Ageing

As we age, our body tissues naturally lose elasticity, including those supporting the veins in the rectum. This weakening makes the veins more prone to swelling. Being aware of this change can help you adopt preventive measures, such as maintaining a high-fibre diet and staying active.

Sitting Too Long

Spending extended periods sitting, especially on hard surfaces, can increase the pressure on your lower rectum. This prolonged pressure can lead to the development of piles. Whether it’s due to a desk job or long hours of travel, taking regular breaks to stand up and move around can help alleviate some of that pressure.

Poor Diet – Not Rich in Fibre

A diet that lacks sufficient fibre can contribute to constipation and irregular bowel movements, which in turn increases the risk of piles. Fibre helps soften your stool and makes it easier to pass, reducing the need to strain during bowel movements. Adding fruits, vegetables, and whole grains to your daily meals can make a big difference.

Overweight

Extra body weight adds pressure on your abdominal and rectal veins, which can exacerbate the formation of piles. Maintain a healthy weight through balanced nutrition and regular exercise. This is beneficial for your overall health and plays an important role in preventing piles.

Treatment Options for Piles

The good news is that piles can be managed. Initial treatment often involves lifestyle changes, such as eating a fibre-rich diet, staying hydrated and exercising regularly. Over-the-counter creams and warm baths can help relieve pain and inflammation. In more severe cases, doctors might recommend procedures like rubber band ligation or, in rare situations, surgery.

Conclusion

Understanding the causes of piles can help you take proactive steps to prevent and manage this condition. Small changes in your daily routine can make a big difference. Stay active and take the necessary steps needed to reduce the symptoms of piles. 

If you are experiencing symptoms of piles, talk to Dr. Sanjoy Mandal, the best piles doctor in Kolkata for personalized advice and treatment options.

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